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Sometimes the Full Moon can be quite heavy, and what its teaching us, is to create time to release. Release the heavy burdens of expectations, fears and worry. Ground yourself into the full moon with this simple posture. Breathe deeply to create an element of relaxation and rebirthing. Let go of the heavy day, release all burdens and align with the energy of the full moon
A wonderful set designed to offload your emotions, and reconnect to your inner wisdom. Raising your vibration and rebalancing the spiritual, physical and energic aspects of your body
Hold each posture for 3 minutes
When your hands are at your throat visualise your worries offloading
When you hands cover your eyes, visualise seeing through your hands
Beautiful and gentle
Soul Awakening New Forest
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